DALLA GENETICA NON SI SCAPPA!
Scrivo questo articolo n merito ad un confronto avuto qualche giorno fa, perché mi ha fatto veramente riflettere su quanto molte siano ancora fissate con un ideale di estetica…
Scrivo questo articolo n merito ad un confronto avuto qualche giorno fa, perché mi ha fatto veramente riflettere su quanto molte siano ancora fissate con un ideale di estetica…
The glute lifts all of your body weight, have you ever thought about it? Tant’ è che è il muscolo più forte del corpo umano dal momento in cui l’uomo…
Per basse ripetizioni intendo mai sopra le 12.Per alte ripetizioni intendo sopra le 12 arrivando anche ad esecuzioni di 16-20 repetitions. Ai fini della crescita muscolare, la scienza rivela…
Raise your hand: those who perform a good warm-up before leaving with serious training in each session? Sono certa che una buona parte di chi frequenta la sala pesi…
The answer is YES if you follow the right programming! The answer is NO if you follow a different video course on Youtube every day without using criteria! Training from home has…
"I DON'T WANT TO PUT ON TOO MANY MUSCLES BECAUSE I HAVE BIG LEGS ALREADY!" If I had had a euro for every time this sentence was said to me, now maybe I would be up…
from magazines that propose the melon diet to sponsored on Facebook that grab you with headlines like, from magazines that propose the melon diet to sponsored on Facebook that grab you with headlines like. from magazines that propose the melon diet to sponsored on Facebook that grab you with headlines like…
ABDOMINALS AND CORE are not the same thing. The term core refers to that muscle district that is located in the center of our body and ALSO includes the abdominals. The…
If you too are a person who suffers from it too often, now is the time to do something, you certainly can't go on taking painkillers and anti-inflammatories every one…
Several scientific studies have found a correlation between the hours of rest dedicated to sleep and muscle growth. Although always subjective, on average those who sleep less than 6…