If you too are a person who suffers from it too often, now is the time to do something, you certainly cannot go on taking painkillers and anti-inflammatories every sacrosanct day of your life!

Let's add that if you do a sedentary job, sitting for hours at the desk in front of the PC this pain is aggravated, I got it right?

Yup, because one of the main causes of neck pain derives from postural imbalances that we assume during the day, almost without realizing it and which bring tension and excessive load on our necks.

First of all, keep the so-called "hump" position, that is to send our dorsal tract into hyperkyphosis, maintaining this posture for a prolonged time is a bad way to prevent joint and muscle pain.

So make sure you keep your back straight against the back of the chair and that your PC is at a height that allows you to maintain a natural head and gaze position.

Also to prevent neck pain, there are various stretching exercises for elongation and joint mobility.

Considering that the support of our skeleton is purely dependent on the musculature, certainly the best way to improve this condition is weight training.

Strengthening the trapezius and minor muscles of this part of the body will quickly lead to fewer and fewer episodes of acute pain.

How to do?

Simple, through structured programming that allows you to work consciously, technical and perfect in order to avoid getting hurt with DIY exercises and worsening the condition rather than improving it.

This is also why I decided to work in this sector: allow each woman to build a solid body, sexy and healthy in order to maintain these long-term requirements to age as SMART as possible.

From here https://claudiamonteleone.com/protocollo-gratuito/you will get a taste of how we will work, naturally by structuring an ad hoc setting on you.

If you have any questions, please ask.

Soon,

Claudia Monteleone

Fitness Coach