Today I'm talking to you about this powerful food strategy that could become your best ally.
As the name itself says, one of the peculiarities of this type of approach is fasting, which becomes a fundamental key to solving various problems that are normally faced during a low calorie phase.
Yup, why the INTERMITTENT FAST it can make you lose weight as well as any diet that is based on it always on the CALORIC DEFICIT.
To lose weight, eating less is always the basis of any dietary strategy aimed at doing so, there are no secrets.
You have to find the one that works for you and that is why today I introduce this approach to you that, personally, ha rivoluzionato la mia vita e anche quella di diverse donne che ad oggi si allenano con il protocollo di XWOMAN , grazie al quale oltre ad aver imparato come allenarsi, they also found their food balance so that they no longer need dieticians / nutritionists for life.
Coming to us, INTERMITTENT FASTING is interspersed with two time slots during the day and although there are different variants of the approach, the classic is made in 16 hours of fasting e 8 ore for sure.
This means that in the 16 hours of fasting the only elements allowed are water, herbal teas, unsweetened coffee and tea. Usually, for convenience and sustainability, the night hours are part of the fast (considering an average of 6-8 hours of sleep, remain 8-10 to deal with during the day).
In the window of 8 remaining hours it will be possible to condense all our predetermined caloric amount.
This is my approach: I usually have a snack and condense most of the calories in dinner, moment when I am most hungry, but everyone is free to manage these 8 hours as you prefer, there is no rule.
Suddenly pass from the classic food management to which one is accustomed to intermittent fasting, it does not always prove to be simple because our organism is adaptive and therefore gets used to the stimuli that are gradually given to it.
This means that out of the blue it is not convenient to pass from doing 4-5 meals per day a 2 maxi meals because you could experience drops in energy and sudden hunger pangs.
My advice is to proceed step by step, going to eliminate breakfast for the first week to arrive at the first meal of the day in the late morning, from the following week also remove the snack to arrive directly at lunchtime and so on, until you return to the 16 hours of fasting.
You will realize how powerful this strategy can be when you test it in the field because I know what you are thinking by reading this article: “DIAMINE, THIS IS OUT OF HEAD, I DIED OF HUNGER IN ALL THOSE HOURS WITHOUT EATING!”
And instead the peculiarity of INTERMITTENT FASTING is precisely that of being an anorectic food strategy, in the sense that it suppresses the sense of hunger throughout the day, accustoming the body to receive food at certain times.
The few meals of which it is composed are more abundant than the canons 4-5 of a classic diet e
consequently they leave more and longer a sense of fullness and satisfaction than
they help make any low calorie diet more acceptable and sustainable.
This may not necessarily be the right strategy for you, but if you want to try not to have the fixed thought of food anymore
I constantly advise you to try it.
It doesn't hurt, rather!
For more information on how to set it up, you can read the Secret Book of Definition
Female you find here: https://www.xwomannutrition.com/prodotto/libro-definizione/
With the cod. XWPRO2073 you will immediately get a discount of 15% on your first purchase.
And remember, everything works in the short term.
The problem with set diets is that they are too rigid and above all they DO NOT TEACH YOU TO
TO EAT!
Ed quindi cosa succederà quando smetterai di farlo perché ti sei stancata? You will likely recover the
lost weight, as the 95% of those on a diet.
The few meals of which it is composed are more abundant than the canons 4-5 of a classic diet and consequently leave more and longer a sense of fullness and satisfaction that contribute to making any low calorie more acceptable and sustainable.
This may not necessarily be the right strategy for you, but if you want to try not to have the constant thought of food anymore I suggest you try it.
It doesn't hurt, rather! 😉
For more information on how to set it up you can read the Secret Book of the Female Definition that you find here: https://www.xwomannutrition.com/prodotto/libro-definizione/
With the cod. XWPRO2073 you will immediately have a discount of 15% on your first purchase.
And remember, everything works in the short term.
The problem with set diets is that they are too strict and above all they DO NOT TEACH YOU TO EAT!
And so what will happen when you stop doing it because you are tired? You will likely regain the lost weight, as the 95% of those on a diet.
The difficulty of dieting consists only in finding the approach that works FOR YOU, which allows you to create a caloric deficit for so long that you lose all the weight you want and which then allows you to eat FOR ALL LIFE in such a way that it does not make you regain the lost weight with interest.
Ciao, j’aimerais avoir tes conseil sur la perte de poids, la récupération et la fatigue tu peux me répondre soit en français soit en italien je suis d’origine Sarde
Ciao, è una richiesta molto vaga. Io mi occupo di migliorare le donne a livello di estetica e di salute tramite un percorso di allenamento con i pesi personalizzato e una buona educazione alimentare, al fine di permettere piena autonomia in futuro rispetto al mantenimento dei risultati che si ottengono!
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