I don't know if I should eat 2.0
he has to fight every day against what he sees, he has to fight every day against what he sees?". he has to fight every day against what he sees…
Myths to dispel 1.0
"he has to fight every day against what he sees, he has to fight every day against what he sees, he has to fight every day against what he sees". he has to fight every day against what he sees. he has to fight every day against what he sees: - he has to fight every day against what he sees…
HOW TO REACH YOUR GOAL WITH THE TECHNIQUE OF SMALL STEPS
In this article I want to talk to you about a technique called the baby steps technique, have you ever heard of it? It consists in breaking down a macro lens into many small steps…
“WHY TRAINING WITH WEIGHTS IS SCIENTIFICALLY THE BEST WAY TO BUILD THE BODY OF YOUR DREAMS "
From an aesthetic point of view you get: 1) Full, toned muscles 2) A low level of body fat 3) Fearful proportions These are all things you can only have if you…
BEFORE TALKING ABOUT "WHY TRAIN WITH WEIGHTS (BODYBUILDING) SCIENTIFICALLY IS THE BEST METHOD TO BUILD THE BODY OF YOUR DREAMS ", I WANT TO DESTROY YOUR WRONG BELIEFS.
I would not need to preface this long speech to those who have been following me for a while on my social pages, but it is right to start over for…
THE INTERMITTENT FAST: A WEAPON AGAINST HUNGER!
Today I'm talking to you about this powerful food strategy that could become your best ally, as the name implies, one of the peculiarities of this type of approach is fasting,…
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