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Read more about the article ALLENAMENTO DEL CORE

CORE TRAINING

ABDOMINALS AND CORE are not the same thing. The term core refers to that muscle district that is located in the center of our body and ALSO includes the abdominals. The…

Read more about the article PRE-CICLO E ATTACCHI DI FAME: Read more about the article THE CALORIE COUNT!

CERVICAL PAIN: FIND OUT HOW TO PREVENT IT!

If you too are a person who suffers from it too often, now is the time to do something, you certainly can't go on taking painkillers and anti-inflammatories every one…

Read more about the article DIMAGRIMENTO E JUNK FOOD

SLIMMING AND JUNK FOOD

What does it mean to you to eat clean or eat dirty? - for someone dirty it means a diet that has a lot of carbohydrates - for someone else dirty is a diet…

TELL ME HOW MANY HOURS YOU SLEEP PER NIGHT AND I WILL TELL YOU WHO YOU ARE!

Several scientific studies have found a correlation between the hours of rest dedicated to sleep and muscle growth. Although always subjective, on average those who sleep less than 6…

DON'T FIND AN EXCUSE, BUT FIND A WAY!

I hear friends more and more often, acquaintances, relatives say “and but you are healthy, I still have pain here, I still have pain here, I still have pain here, I still have pain here,…

STILL BELIEVE IN THE TALE OF THE MAGIC PILL?

STILL BELIEVE IN THE TALE OF THE MAGIC PILL? I don't know what language to say it anymore, WE ARE ALMOST IN 2022 and I still see tons of interesting comments below post…