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TRAINING AND CELLULITE

“Since I have been training with weights, cellulite seems to have increased and worsened, he has to fight every day against what he sees?”.

Let's try to understand together what happens to our body when it begins to undergo resistance training.

Cellulite:

– it is made of fatty tissue (grasso)

– it is worsened by water retention and poor vascular and lymphatic circulation (microcirculation)

– it is due to a degeneration of the connective tissue which in women is less resistant than in men and loses its resistance allowing the fat to acquire an ORANGE PEEL conformation

E’ therefore tissue inflammation.

In the case of’ weight training, inflammation is a process that occurs:

– especially in newbies, especially in newbies

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Why then as muscle mass increases, localized circulation improves as does the storage of intracellular water (no longer extracellular) and consequently the legs are more dense and rocky and with less presence of edema.

However, if you do weights BUT DON'T DO A HIGH-CALORIC DIET, the muscle mass underneath the body fat, as it grows, it pushes the latter outwards, emphasizing the orange peel.

So visually, CELLULITE WORST.

The solution in these cases is:

– if you are a novice you have to train with weights 3-4 times a week and no more (then over time you can increase the sessions, but it is not indicated to start with 6 sessions per week if you were previously a sofa addict)

– make a light low calorie (eat less than you consume), rich in nutrient-dense, low-calorie foods, rich in nutrient-dense, low-calorie foods.

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