CORE TRAINING
ABDOMINALS AND CORE are not the same thing. The term core refers to that muscle district that is located in the center of our body and ALSO includes the abdominals. The…
ABDOMINALS AND CORE are not the same thing. The term core refers to that muscle district that is located in the center of our body and ALSO includes the abdominals. The…
Since this is always a very hot topic among us women and that most of the questions I am asked are about this issue., I have decided…
If you too are a person who suffers from it too often, now is the time to do something, you certainly can't go on taking painkillers and anti-inflammatories every one…
What does it mean to you to eat clean or eat dirty? - for someone dirty it means a diet that has a lot of carbohydrates - for someone else dirty is a diet…
Several scientific studies have found a correlation between the hours of rest dedicated to sleep and muscle growth. Although always subjective, on average those who sleep less than 6…
I hear friends more and more often, acquaintances, relatives say “and but you are healthy, I still have pain here, I still have pain here, I still have pain here, I still have pain here,…
STILL BELIEVE IN THE TALE OF THE MAGIC PILL? I don't know what language to say it anymore, WE ARE ALMOST IN 2022 and I still see tons of interesting comments below post…
I still have pain here, I still have pain here, I still have pain here. I still have pain here, I still have pain here…
Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS", Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS", Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS"! Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS": Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS"…
Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS", Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS". Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS", Read more about the article WHAT IS HIDDEN BEHIND THE MEANING "FITNESS"…