HOW TO GET OUT OF THE STALL OF PROGRESS?
In questo articolo mi riferisco soprattutto alle persone che si allenano da un po' di tempo con i pesi, perché sarebbe prematuro e molto relativo fare un discorso del…
In questo articolo mi riferisco soprattutto alle persone che si allenano da un po' di tempo con i pesi, perché sarebbe prematuro e molto relativo fare un discorso del…
Nascondersi dietro alla scusante di ciò che è stato o di ciò che stai attualmente vivendo ti fa sentire meno in colpa sulle condizioni di te stessa che vorresti…
Overriding nature and the laws of physics is science fiction stuff, but what if I told you that most people don't achieve their goals just because they do…
Things don't happen by chance. You can believe in Fate, in the path of life already traced and that good or bad things happen for an inexplicable sign of…
I often interface in my consultations with women who, novice with weight training, they usually catapult into the mood “I want to melt localized fat…
I know what you are thinking: “I'm going on vacation now, I relax, I go to dinner every night and I indulge in every possible whim ”But THEN your conscience…
There is a mistake that we all make at least once in our life: to think that quantity can outweigh quality. For a long time I have realized that…
By now you know me if you've been following this blog for a while: I'm Claudia Monteleone, Fitness & Mental Coach! Specifically, I teach you to train, I advise you on food education that…
In the training courses that I propose you learn to train seriously, in a technical and effective way to the aesthetic change of your body and in the same way you learn to eat in function…
I want to clarify once and for all how wrong the view of many Italian women is with respect to the weight training approach. This is exactly the sentence I hear…