WHEN TOO MUCH MAKES: QUANTITY’ IT IS NOT’ SYNONYM OF QUALITY!
There is a mistake that we all make at least once in our life: to think that quantity can outweigh quality. For a long time I have realized that…
There is a mistake that we all make at least once in our life: to think that quantity can outweigh quality. For a long time I have realized that…
By now you know me if you've been following this blog for a while: I'm Claudia Monteleone, Fitness & Mental Coach! Specifically, I teach you to train, I advise you on food education that…
In the training courses that I propose you learn to train seriously, in a technical and effective way to the aesthetic change of your body and in the same way you learn to eat in function…
I want to clarify once and for all how wrong the view of many Italian women is with respect to the weight training approach. This is exactly the sentence I hear…
Yup, slow metabolism exists and it doesn't rain on this, but there is hardly a high percentage of people who can say with certainty that with 1000 – 1200…
You know why you are constantly terrified of going out to eat and doing insane damage after the sacrifices you've made for a whole week? Because you still don't know the…
Con questo articolo voglio farti ragionare su cosa esattamente è essenziale per te in questo momento. Succede troppo spesso che presi dalla quotidianità dimentichiamo cosa vogliamo veramente per noi,…
Avrai già sentito nominare queste tipologie di grasso, ma magari non hai ancora chiaro cosa significhino. Per farla semplice il grasso androide è quello che si accumula sopra la cintura,…
L’ho sempre pensato, anche quando andavo a scuola. Sapere i concetti e conoscere su carta l’Universo per filo e per segno non farà di te un’autorità anche nella pratica.…
Pensa, anche in questi casi ti viene incontro l’allenamento con i pesi come aiuto a migliorare i sintomi di differenti malattie di carattere ortopedico o cardiovascolare. Non ci credi?…