I know that counting macros and calories is a mental stress for some people and they don't want to start doing calculations on an application in order to have the most perfect parameters possible.
BUT I have to tell you, if you want your diet to be instinctive, then certain food categories will necessarily have to be limited, under pain of constant hunger!
If you are overweight and have a lot of kilos to lose, you will have to face months of calorie restriction: around what value will you be allowed to lose weight optimally, it will make all the difference in the world in long-term sustainability. You understand that limiting hunger inevitably becomes a necessity.
I'll give you an example of how you can structure your week if you are very overweight and don't intend to use calorie counting.:
– 3 days a week, in which you eat more or less satiety proteins and vegetables with some good fats and a few condensed carbs in a single meal preferably consumed around the hours of the workout;
– 3 days a week, in which you DO NOT eat your fill using only proteins and vegetables;
– 1 day a week of REFEED, in which you eat your fill while also indulging in a few treats without exaggerating;
REFEED day will help you not go crazy with your diet.
Therefore set your days based on each day's feedback, that is to say, when you feel you can eat little, eat little.
The strategy is quite extreme and should obviously only be applied to those who are heavily overweight and need to lose a lot of fat.
As you get closer to your ideal weight there is no reason to continue to be so restrictive.
Naturally, choose foods wisely, particularly on days when you don't have to reach satiety: foods with low energy density and rich in fiber allow you to eat more in quantitative terms and make more volume in your stomach and slow down digestion in order to keep you fuller for longer.
Losing fat mass instinctively thus becomes possible, but remember, a beautiful body composition is achieved not only by establishing a calorie deficit when you are overweight, but also by training with weights with structured programming.
E’ the icing on the cake of a commitment you make to yourself to feel and see yourself better, Don't do the job halfway.
You want full satisfaction when you move, when you look in the mirror or want to be satisfied with the weight on the scale that goes down?
I've talked about it several times: the scale is not the only factor to take into consideration to understand if you are going in the right direction.
Quality is important to me , not the amount of work that is done and this is how I like to work with my clients to see the PURE satisfaction in their eyes when they understand that it works!
Don't waste time, take a look at the different route options : https://www.claudiamonteleone.com/listino-prezzi/ and if you still have doubts or questions, write to me at claudia.coach.xw@gmail.com .
Soon,
Claudia Monteleone
Fitness Coach
