DESIRING THE CHANGE IS NOT ENOUGH, YOU MUST ACT!
Things don't happen by chance. You can believe in Fate, in the path of life already traced and that good or bad things happen for an inexplicable sign of…
Things don't happen by chance. You can believe in Fate, in the path of life already traced and that good or bad things happen for an inexplicable sign of…
I often interface in my consultations with women who, novice with weight training, they usually catapult into the mood “I want to melt localized fat…
I know what you are thinking: “I'm going on vacation now, I relax, I go to dinner every night and I indulge in every possible whim ”But THEN your conscience…
There is a mistake that we all make at least once in our life: to think that quantity can outweigh quality. For a long time I have realized that…
By now you know me if you've been following this blog for a while: I'm Claudia Monteleone, Fitness & Mental Coach! Specifically, I teach you to train, I advise you on food education that…
In the training courses that I propose you learn to train seriously, in a technical and effective way to the aesthetic change of your body and in the same way you learn to eat in function…
I want to clarify once and for all how wrong the view of many Italian women is with respect to the weight training approach. This is exactly the sentence I hear…
Yup, slow metabolism exists and it doesn't rain on this, but there is hardly a high percentage of people who can say with certainty that with 1000 – 1200…
You know why you are constantly terrified of going out to eat and doing insane damage after the sacrifices you've made for a whole week? Because you still don't know the…
Con questo articolo voglio farti ragionare su cosa esattamente è essenziale per te in questo momento. Succede troppo spesso che presi dalla quotidianità dimentichiamo cosa vogliamo veramente per noi,…