ALIMENTAZIONE INTUITIVA: QUANDO USARLA!
Nelle consulenze informative che tengo giornalmente, mi capita spesso di trovare dall’altra parte donne di fronte al primo approccio Fitness della loro vita, sia per quanto riguarda l’allenamento che…
Nelle consulenze informative che tengo giornalmente, mi capita spesso di trovare dall’altra parte donne di fronte al primo approccio Fitness della loro vita, sia per quanto riguarda l’allenamento che…
Sì hai letto bene, perché come immagino anche tu come tanti, ti fai prendere molto spesso dall’entusiasmo del momento per fare una determinata cosa, ma poi cosa capita alla…
In questo articolo mi riferisco soprattutto alle persone che si allenano da un po' di tempo con i pesi, perché sarebbe prematuro e molto relativo fare un discorso del…
Overriding nature and the laws of physics is science fiction stuff, but what if I told you that most people don't achieve their goals just because they do…
Things don't happen by chance. You can believe in Fate, in the path of life already traced and that good or bad things happen for an inexplicable sign of…
I often interface in my consultations with women who, novice with weight training, they usually catapult into the mood “I want to melt localized fat…
I know what you are thinking: “I'm going on vacation now, I relax, I go to dinner every night and I indulge in every possible whim ”But THEN your conscience…
There is a mistake that we all make at least once in our life: to think that quantity can outweigh quality. For a long time I have realized that…
By now you know me if you've been following this blog for a while: I'm Claudia Monteleone, Fitness & Mental Coach! Specifically, I teach you to train, I advise you on food education that…
In the training courses that I propose you learn to train seriously, in a technical and effective way to the aesthetic change of your body and in the same way you learn to eat in function…