You are currently viewing BODY RECOMPOSITION: you are lucky and you don't know it!

THE BODY RECOMPOSITION: you are lucky and you don't know it!

Let's stop for a moment to talk about body recomposition.

WHAT IS THAT'?

Body recomposition is a process devoted to weight loss that emphasizes the importance not only of losing fat, but also to gain muscle mass at the same time.

E’ It is possible to INCREASE MUSCLE MASS and SIMULTANEOUSLY LOSE FAT MASS?

I answer: EASILY IF YOU ARE A TRAINING NEOFIT.

If you are just starting out with weight training, yes, you can gain muscle mass and at the same time lose fat mass for the same weight. This happens only because initially the muscle mass is incredibly receptive to new stimuli it does not know and the fat mass is used for energy purposes in a more than optimal way..

It can happen in ISOCALORICA and it can also happen in HYPOCALORIC, if you have a lot of pounds to lose, but NEVER in HYPER-CALORIC.

Since it is NOT possible to lose weight in high calories, you will never lose fat mass in this phase.

The luck of every woman, is that:

  • if you have not followed a progressive training course for at least 12 months
  • if in life you have not been a professional athlete in some anaerobic activity and are therefore a novice in this type of training

It has good room for improvement in body composition!

That you have 20 – 30 – 40 years or is an over 50, this process is feasible and with the possibility of incredible aesthetic results,

If we stop only at the theory, however, all this discourse is useless, you have to act!

Therefore I have prepared for you a workout of 4 free weeks with which you can test your body to surprise you!

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Soon,

Claudia Monteleone
✨Fitness Coach✨

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