Finally I face this discourse which is popular as a request for information.
"I want to tone the inner thigh, which exercise is better?”
"But why don't you let me train my abdomen so I can get rid of the fat?”
“I insert in my card every day 100 blows of aductor machine so I take the fat off’ inner thigh, All right?”
NO, not a damn good!
I have already expressed myself several times on the fact that to remove fat the first path to take is low-calorie.
YOU WANT TO LOSE? YOU PROBABLY HAVE TO EAT LESS.
Secondly, to tone up you need to create muscle where there is now only flaccidume.
Yes, because it is true that the weapon of destruction of fat is the HYPOCALORIC, but it is equally true that if you lose fat without filling the tissues you empty, the resulting aesthetic aspect is not exactly so beautiful to see.
For this you need to build MUSCLE. For this you have to train with the right programming without getting lost in a glass of water in search of the perfect exercise. Why DOES NOT EXIST!
The 70% multi-joint exercises do the job, that is, those that activate multiple synergistic districts and involve more than one articulation in the movement.
Isolation exercises need to be placed in specific contexts from person to person.
Don't look for the magic exercise, but rather try to:
– learn to train in a technical way
– increase the loads you use (as the months go by, you will become more and more able to do it)
– train with weights as much as you can in relation to your recovery skills
Secrets don't exist, as well as weight loss exercises.
There is effective planning with a path to follow where you can understand how to manage yourself also at the food level and you can find this path WHO
Send a message on the page for more info and to know the customization of each path that I propose in my consultations so that you can have a COACH who can manage all the variables for you, to get you to the result first.